Tag Archives: upperbody
I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Strong thighs, powerful calves and indefatigable stamina.Soccer players are famed for many things, but upper-body posterior endurance i...
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Andro...
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-...
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness ...
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts.But exercising the upper...