Tag Archives: Variations
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the ...
I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
No matter how long you’ve been exercising, there’s always something new to learn. I’m a personal trainer and I’ve been training for mor...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...
How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits
Of all the yoga poses out there, there's a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy ...