Tag Archives: VO2
How I Raised My VO2 Max by 6 Points Without Burning Out—At 46 Years Old
If you've given up cardio for weights, you'll want to read this.
Peter Attia’s Surprisingly Simple VO2 Max Routine for Longevity
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has becom...
Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.
Is Your VO2 Max Low? Here’s 3 Signs It Could Be, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise method—some people love it, while others despise it (admittedly, I'm in the latter club). But regardles...