Tag Archives: Walking
I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do n...
Sleep walking: common causes, symptoms and solutions
Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the...
Why the Altra Lone Peak 9 Is My Favorite Walking Shoe
My go-to walking shoe is the Altra Lone Peak 9 because it's perfect on all terrains.
I walk through my hilly, hikeable neighborhood dai...
Lichico’s Walking Pad is Half Off at Amazon Right Now
Maintaining a steady workout routine can be a constant challenge. Between a packed schedule and sitting all day for work, it can feel n...
Forget running — I added power walking intervals to my walks and now I’m hooked
While summer weather still lingers, I’m making the most of my mornings. A run or walk before work generally helps me get my zoomies out...
Nurses Can Walk All Day in the $33 STQ Walking Shoes From Amazon
Your feet experience a lot of wear and tear when it comes to everyday life. Whether you’re living in a walkable city or standing all da...
The Best 30-Day Walking Plan to Lower Your Blood Sugar
Taking a stroll multiple times a day and after meals can improve blood sugar regulation. Our simple walking plan builds up endurance an...
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood
I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who ...
Best Tested Walking Pads (2025): Urevo, WalkingPad, Sperax
Sitting at your desk all day is literally a pain. It’s bad for your mental and physical health and slowly turns you into a hunched-over...