Tag Archives: Walks
What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on y...
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach.When I recently spoke with Dr Marie Kanagie-McAleese, ...
I did banded lateral walks every day for a month and my knees have never felt better
After more than a decade in the fitness industry, I’ve developed a few nagging aches and pains. Most of my 20s were spent doing long ru...
Forget running — I added power walking intervals to my walks and now I’m hooked
While summer weather still lingers, I’m making the most of my mornings. A run or walk before work generally helps me get my zoomies out...
10 Best Altra Shoes of 2025 for Walks, Runs, & More
When you think “Altra,” you may think “zero drop”—but the brand is more than just that. The best Altra shoes include chunky, max-cushio...
6 Expert-Approved Ways To Relieve Even More Stress During Walks
There's a lot to love about walking. It's accessible, affordable (you just need a pair of good sneakers), low-impact, and comes with pl...
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...