Tag Archives: Walnuts
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
Walnuts May Help You Sleep Better
A new study suggests that snacking on walnuts may improve sleep and melatonin levels.Participants in the study ate around 1/2 cup of wa...
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
This Is How Many Walnuts A Day May Help Prevent Cognitive Decline
Even a small amount can pack some major health perks.