Tag Archives: Ways
5 Ways To Get Deep Sleep When You’re Not In Your Own Bed
It's very normal to have trouble sleeping when you're not in your own cozy, perfectly personalized bed. If you're traveling for the hol...
5 Ways To Reduce Hunger By Promoting Natural GLP-1 Production
Do you have days, weeks, or months when you always feel hungry? Maybe meals and snacks don’t fill you up like you think they should. Or...
No Lie, This Is One Of The Easiest Ways To Combat Bloating
Bloating is uncomfortable and frustrating. Not to mention it can derail your confidence and plans for the day. Everyone has different t...
3 Ways To Treat Stubborn Dark Spots On The Hands
The back of the hands is one of the most common places to develop dark spots. This very much makes sense when you think about their cau...
3 Expert-Recommended Ways To Elevate Your At-Home Facial
At-home facials are a wonderful act of self-care, whether you're pampering yourself or treating a loved one. While some steps, like ext...
6 Ways To De-escalate Conflict In Relationships, From Experts
However, sometimes, when one person takes a timeout, the other person feels abandoned. To de-escalate relationship conflict, try to tru...
5 Benefits Of Cottage Cheese To Know, Plus Healthy Ways To Eat It
As for the taste, well, it's slightly sweet and salty, yet sort of bland, which makes it easy to add to dishes without altering the fla...
The Best Ways To Get Resveratrol Without Relying On Red Wine
Let's start by saying this: Red wine is not a health food. It's a type of alcohol. Where it gets convoluted is that the beverage does c...
7 Ways to Boost Your Walking Workout
Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the mountains, walking is h...
7 Ways to Use Cottage Cheese for a Protein Boost
Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in fruit parfaits,...