Tag Archives: Ways
3 Sneaky Ways Cortisol Causes Weight Gain & How To Manage It
In addition to sodium, minerals like magnesium, zinc, and potassium are essential for managing cortisol. These minerals directly regula...
4 Easy & Delicious Ways To Cook New Life Into Leftover Beans
Stumped on what to do with old stems? Perplexed about how to use up peels? In her book, The Everlasting Meal Cookbook: Leftovers A-Z, a...
5 ways to wear balloon pants right now
Balloon pants have officially floated their way into every fashion girl’s wardrobe. Billowy, gathered at the ankle, and impossibly effo...
Workplace Burnout: 5 Ways To Increase Happiness While You Work
On a scale of 1 to 10, how happy do you feel while working? I am not talking about job satisfaction; I mean how many pleasant emotions ...
5 Ways To Take Care Of Your Vaginal Health, From An OB/GYN
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
3 Ways Insecurity Hurts Your Relationship + How To Fix It
It's understandable to be apprehensive or even anxious at the start of a new relationship. Perhaps we had several relationships that st...
3 Ways To Lower Your Mental Age & Keep Your Brain Young
The cliché you're only as old as you feel holds some truth. Most adults report feeling younger than their actual age1
6 Ways To Lower Your Risk Of Colon Cancer
You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now th...
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You'd be surprised what saying (or singing) them out loud can do.
6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert
Here's what your bloating is trying to tell you.