Tag Archives: week
I ditched running for incline walking for a week — and I’m really surprised by the results
Let me start this article with a confession — I’m a runner who actively avoids hills. If I see hill training on my plan, I’ll come up w...
These are the six trainer-approved exercises women in their 50s should do every week
If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this stage of life...