Tag Archives: Weight
Turmeric May Help with Weight Loss, Diabetes
Turmeric supplements led to modest weight loss in people with type 2 diabetes.The effects were greater with higher doses or longer-term...
8 Canned Foods from Costco to Help You Lose Weight
Canned foods can be a low-calorie, nutritious choice to support weight loss.Pick canned chicken, fish, fruits, vegetables and beans for...
The #1 Ingredient to Add to Your Smoothie for Weight Loss
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...
The Underrated Ingredient That Could Help You Lose Weight
Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you full and s...
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERBaked eggs & veggies/ Apple & nut butter
Bean salad...
5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician
Hint: The number on the scale doesn't tell you everything.
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick.Kefir is packed with protein, p...
Why Weight Loss After 50 Is Harder and How to Succeed
After 50, our metabolisms naturally slow down, which can lead to weight gain.This may be compounded by hormonal changes, difficulty sle...
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
The #1 Salad Dressing for Weight Loss, Dietitian-Approved
This weight-loss-friendly Creamy Cilantro-Avocado dressing is a dietitian-favorite.The dressing is higher in protein and lower in calor...