Tag Archives: Weight
The 10 Best Processed Foods to Eat for Weight Loss
Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability.Dietitian-approved picks inclu...
5 Benefits Of Weight Lifting, According To A Body Builder
It's never too soon or too late to start building muscle. As women and men age, our muscles shrink, starting in our 30s and progressing...
You May Be Able To Think Yourself To A Healthier Weight, Research Shows
Turns out your mindset may actually make a difference.
Gain Weight Easily? New Research Suggests A Sneaky Reason Why
We all have that one friend who seems to be able to eat whatever they want without gaining weight. And if you've ever wondered why you ...
#1 Lunch for Weight Loss When You Have High Blood Pressure
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure.This lunch aligns with the DASH diet and contains potassium,...
20+ Easy High-Protein Dinner Recipes for Weight Loss
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each m...
The #1 Underrated Protein for Weight Loss
Alaska sole, also called flounder, is an underrated protein source for folks trying to lose weight.It’s low in calories, yet packs esse...