Tag Archives: Weight
The Best Time to Eat Breakfast for Weight Loss
Eating early in the day and front-loading your calories supports greater weight loss versus eating later.Experts suggest eating breakfa...
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...
6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
Protein supports muscle repair, immune health, and fullness, making it key for overall health and weight loss.Healthy protein picks inc...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...
No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
Ever since I started picking up dumbbells in my youth, rubber-headed, hex-shaped dumbbells have been the gold standard.But don’t just t...
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
How To Use Coffee To Lose Weight: The Top Do’s & Don’ts
Though most well known for its ability to fight fatigue and rev up energy levels, coffee each day may also help you reach your weight l...
The #1 Late-Night Snack for Weight Loss
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options.A top pick is cottage cheese w...
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
This Is Finally Helping People Lose Weight & Curb Cravings*
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...