Tag Archives: Weighted
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and in the city or the country: everyone...
I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
Regaining strength after pregnancy has been a real challenge. Despite a solid regimen and lots of consistency, my core muscles haven’t ...
I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost co...
Four Weighted Vest Workouts You Should Try
You're probably used to walking and running — they're two of the simplest ways to get a workout in. And you might be equally as familia...
I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?
Because running alone wasn't enough...
5 Best Weighted Vests to Try in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported, wearing ...