Tag Archives: Weightlifting
The Best Weightlifting Gear in 2025, Tested by Shape
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes of gaining the perfect physique — until...
I’m a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for a...
This Weightlifting Mistake Can Get In The Way Of Your Progress (& A Quick Fix)
Trainers weigh in on how to prevent burnout and anxiety in the gym.
6 Best Weightlifting Belts of 2025, According to Trainers
If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely...