Tag Archives: weights
Think light weights are easy? Try adding this as a finisher to your workout
Many people focus on building strength with exercise, but muscular endurance is just as important. While you need strong muscles to lif...
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight.However, I’ve been att...