Tag Archives: Workout
I'm Shocked By How Quickly This Revives Sore Muscles After A Tough Workout
Worth the biohacker hype?
Should Your Muscles Burn During A Workout? Here’s What That Really Means
Burn ≠ build: What really fuels muscle growth
The Weekly Workout Blueprint For Strength Without Burnout
If you’ve ever followed a workout plan that left you exhausted, sore, and struggling to stay consistent, you’re not alone. Many fitness...
In A Workout Plateau? These 3 Small Shifts Can Restart Progress
Do you feel like you’re stuck in your current workout routine? Maybe you’re hitting the gym multiple times a week or finally found a gr...
Just One Workout Could Help Your Body Fight Cancer, Study Finds
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at h...
The Sustainable Weekly Workout Plan You’ll Actually Stick To
While Austin thrives on consistency (she loves knowing Mondays are for strength, Wednesdays for cardio, etc.), she stresses the importa...
28 Fitness Gifts That Will Make Them Looking Forward To Every Workout
From workout accessories to home gym essentials.
The Best Trainer-Approved Inner-Thigh Workout Exercises
Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up...
12 Best Hip Workout Moves
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by Chrissy King...
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...