Tag Archives: Workout
8 Best Workout Shorts for Women on the Move in 2025
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests between sets is no s...
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells or kettlebells that g...
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something ...
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your c...
These Underrated Nutrients Can Make Or Break A Workout (Not Protein)
Quell excess post-workout inflammation with these antioxidants.
Short on Time? This 30-Minute Workout Is Surprisingly Effective
If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of stren...
10 Best Oblique Exercises For A Complete Core Workout
A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. In order to bui...
A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training is one of the best things you can do for your health, fitness and longevity.Like everything, though, learning how to ...