Tag Archives: Workout
A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training is one of the best things you can do for your health, fitness and longevity.Like everything, though, learning how to ...
The 75-Minute Workout That Can Slow Aging By 12 Years
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
After giving birth to my son, I took a two-month break from working out.This was the longest pause I’d ever had from purposeful exercis...
Try This Standing Abs Workout for a Crunch-Free Challenge
Admit it, most of the time you save your core exercises for the end of a workout because it's a legitimate reason to lie on the floor a...
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course a...
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...
Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
When you think of arm muscle, you probably think of the biceps, the muscle that’s at the front of your upper arm. While the biceps hog ...
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids fro...
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squa...
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats a...