Tag Archives: Workout
The 17 Best Workout Socks of 2025 for Getting Your Sweat On, Approved by Byrdie editors
Admittedly, socks aren’t something we get super excited about, but we know all too well how they can make or break a workout. If you’ve...
A 5 Minute Full-Body Workout For When You’re Short On Time
Certified Personal TrainerKrista Stryker, NSCA-CPT is the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT ...
Act now to save 41% on my favorite piece of workout equipment with this early Prime Day deal
I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon Prime Day ap...
Why You Shouldn’t Use Mouthwash After A Meal Or Workout
After a flavorful (perhaps onion- or garlic-heavy) meal, it's common to reach for mouthwash to gargle away that pungent taste. A minty-...
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...
This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and s...
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts.But exercising the upper...
I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped cardio sessio...
8 Workout Pains You Should Never Ignore
But other types of pain and soreness should prompt you to take a different action, whether that’s to take a few days of recovery or see...
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise...