Tag Archives: Workout
8 Workout Pains You Should Never Ignore
But other types of pain and soreness should prompt you to take a different action, whether that’s to take a few days of recovery or see...
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise...
No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday
When I go on holiday, working out isn’t a priority for me. However, I do like to give myself the option, so I often pack a pair of my b...
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issu...
No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feel...
11 HIIT Exercises To Include In Your Next High-Intensity Workout
If you're looking to get in an effective workout in a time crunch, HIIT is the way to go. Not only is this form of working out short an...
Signs Your Pelvic Floor Could Use A Workout, From A Urologist
You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps si...
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented wi...
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
How To Build A Well-Rounded Workout Schedule, From A Trainer
Whether you're a dedicated weight lifter, an avid runner, or an occasional yogi, there's a good chance your workout routine is out of b...