Tag Archives: Workouts
6 Best Shoes for HIIT Workouts of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those short bursts...
Four Weighted Vest Workouts You Should Try
You're probably used to walking and running — they're two of the simplest ways to get a workout in. And you might be equally as familia...
I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, ...
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
A Pilates instructor recommends making this one simple change to your workouts if you’re trying to build muscle
I love Pilates—it's great for mobility, posture and coordination.However, I find it doesn't challenge my muscles in the way that liftin...
This Lifestyle Factor Could Be Making Your Workouts Way Less Effective
Particularly for your brain.
This affordable piece of fitness equipment will upgrade your home workouts for under $10
Sliders are a genius piece of equipment that can level up your workouts without eating up your closet space.They are circular pads of f...
I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expe...
Can Easy Workouts Still Build Muscle? What You Need To Know
Want to get stronger but not a fan of high-intensity training? Don't sweat it.
Bounce Back Fast After Workouts With This DIY Electrolyte Drink
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...