Tag Archives: years
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
How I Raised My VO2 Max by 6 Points Without Burning Out—At 46 Years Old
If you've given up cardio for weights, you'll want to read this.
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Daily Step Count Could Reveal Parkinson’s Risk Up To 6 Years Earlier
The study, published in npj Parkinson’s Disease, analyzed data from the UK Biobank, a massive long-term health study following more tha...
After Years Of Being A Night Owl, This Is How I Started Going To Bed Earlier
Here's what helped me adopt an earlier sleep schedule.
The 5 Big Things To Know About This Year’s Sagittarius Season
New moons are a time for planting seeds and setting intentions, so you can certainly start thinking about your New Year's resolutions. ...
This Supplement Helped Me Fall Asleep After Years Of Struggling
If I don't get enough of something from food, I want it in my supplements, so I was pleased to see magnesium—an essential mineral that ...
After 20 Years Of Wearing Contacts, This Supplement Finally Helped My Dry Eyes*
Now it's a vital part of my daily routine.
After 1+ Years, Reviewers Say This Sleep Supplement Still Works Like A Charm
Hint: It doesn't contain melatonin.