Tag Archives: yoga
I just tried this 10-minute yoga full body stretch and couldn’t believe the results
I recently had a baby, which means spending a lot of time on the couch recovering. While proper rest is crucial during the postpartum p...
This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
I struggle to function if I haven’t had my morning coffee. So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...