Tag Archives: yoga
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this si...
I’m a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years.Having just turned the tender age of 40, h...
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk, or relaxing in front of the television aft...
Lenovo Yoga Slim 9i review: just falls short of perfection
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Spinal mobility is “central to a healthy body.” Here’s how this yoga teacher recommends you improve it in just three moves
How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.As we age, every...
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
If you want to stay flexible as you age, a yoga instructor says you should make sure you’re practicing these three poses
From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice.But...
The Best Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice agai...
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my ...
Huge Athleta sale live from $15 — 9 yoga apparel deals I’d snag now
Summer is slowly rolling to an end, and I couldn’t be happier. In addition to cooler weather, scarves, and cozy holiday movies, the fas...