Tag Archives: yoga
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
If you enjoy a dynamic yoga practice with flowing postures, a mat with reliable grip should be your top priority.Luckily, right now, th...
I’m a yoga teacher and this five-minute flow is the best thing I do for my back
The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will m...
This five-minute yoga flow helps me fall asleep fast
Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performa...
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of t...
I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
If you asked me to rate my favorite yoga poses, cat-cow wouldn’t make the top 10. I’ve never felt that it provides me with a satisfying...
Baleaf’s Capri Yoga Pants Are Perfect for Travel
I own an overwhelming amount of jeans. They’re a classic, versatile, and extremely chic staple after all. While I consider myself to be...
This five-minute yoga routine was all it took to loosen up my tight hips
It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something go...
I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...