Tag Archives: yoga
Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility
Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym....
Three gentle yoga poses you can do at your desk to relieve stiffness
If you spend long hours sitting at a desk, you’ve probably experienced some tightness and stiffness in your shoulders, back or hips.Whi...
I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes
I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move m...
I just tried this 10-minute yoga full body stretch and couldn’t believe the results
I recently had a baby, which means spending a lot of time on the couch recovering. While proper rest is crucial during the postpartum p...
This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
I struggle to function if I haven’t had my morning coffee. So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...