Tag Archives: yoga
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This can push your body in...
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting...
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experien...
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...
A Yoga Teacher’s Go-To Pose For Easing Relentless Low-Back Pain
It's estimated that over 600 million people1
A yoga instructor says you’ll get a stronger core if you practice these three poses
Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one o...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they gear up for their 40th (and counting) l...
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this y...
How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow
If you've never done yoga before, then you may find the whole practice to be a bit daunting. And with moves like crow pose and the clas...