Tag Archives: yoga
Asimoon’s $12 Yoga Pants Are Super Comfy, Per Fans
It’s not hard to convince me to opt for comfortable pants. After all, the right pair of pants can truly make or break my day, especiall...
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the ...
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
Best Yoga Mat (2025), Tested and Reviewed
WIRED asked the popular YouTube yoga teacher Sara Beth for her top tips on buying the best yoga mat:Thicker is not better. You still wa...
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
If you enjoy a dynamic yoga practice with flowing postures, a mat with reliable grip should be your top priority.Luckily, right now, th...
I’m a yoga teacher and this five-minute flow is the best thing I do for my back
The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will m...
This five-minute yoga flow helps me fall asleep fast
Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performa...
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of t...