Tag Archives: Youre
Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even long...
5 signs you’re struggling with abandonment issues—without even realising it
You’ve probably made a joke about showing signs of abandonment issues—blaming them for why you panic when your partner wants one night ...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
A Neuroscientist On Why You’re Not Actually Living In The Present
Live in the present moment. It's a phrase you've likely heard once or twice before, perhaps if your mind is feeling frenzied or anxious...
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
Do You Poop When You’re Stressed? Experts Explain Why
If you feel like you need to poop when you’re stressed, it’s likely because of the gut-brain axis.The gut-brain axis is a bidirectional...
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels.Inadequate sleep boosts hunger hormones, ...
5 Reasons You’re Not Losing Weight in a Calorie Deficit
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts.Sleep, protein intake and hormones (such as insulin...
A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training is one of the best things you can do for your health, fitness and longevity.Like everything, though, learning how to ...
Do eye creams actually work? It depends on what you’re using them for
For years, eye creams have carried the reputation of being skincare’s most debatable step—often overlooked, sometimes overpromised and ...