Tag Archives: Youre
What Is a Trauma Bond—and How Do You Know If You’re in One?
So instead of seeing their outbursts as red flags, you blame yourself, Dr. Welsh says. If only you had handled that conversation differ...
What should you do if you’re falling in love with your psychiatrist?
As intense as erotic transference may sound, the reason it’s pretty common is simple: In sessions, “the client often feels heard, cared...
The Best Foods To Eat When You’re Stressed, From A Dietitian
When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed...
9 Bob Haircut Ideas for When You’re Ready To Chop Your Hair—See Photos
That effort is especially minimal if you’re starting with straight or slightly wavy hair, and if you ask your stylist for a soft, round...
How to reapply sunscreen (and the spots you’re probably forgetting)
No matter how religiously we apply sunscreen, certain parts of the body slip through the cracks. Ears, eyelids, the hairline, lips, eve...
If you’re conflict-avoidant, memorise these 5 points before your next hard conversation
The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people—especially conflict-avoidant people—wo...
5 Iced Coffee Mistakes You’re Probably Making
Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need. Start w...
A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up ...
How to Add Movement to Your Day When You’re Super Busy
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health.But when life gets busy, it can be hard to fi...
Why you’re waking up tired (even after 8 hours of sleep)
You may not remember waking up, but your body does. It’s like being pulled out of deep sleep repeatedly without fully surfacing, leavin...