Blog
Talking Your Way To A Longer Life? This Study Says It’s Possible
Talk more to live longer?
Related Posts
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds This Common Ingredient Has Immune Supporting Benefits
The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy infla...
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
During the new moon on July 24, an old love could suddenly reappear in your life
Alongside the ongoing Mercury retrograde, a new moon will rise in the sky on July 24 in the sign of Leo. According to Jetteke van Lexmo...
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
Sleep Deprivation May Age You 10 Years, New Study Shows
It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even a r...
Samsung Galaxy Z Fold 7 and Flip 7 battery life — the results are in
All eyes were on the battery tests for the newly released Galaxy Z Fold 7 and Galaxy Z Flip 7 — at least if you're familiar with the ch...
How To Build A Purpose-Driven Life (That Also Pays The Bills)
What if the secret to living a more meaningful life isn’t about chasing happiness, but about uncovering your purpose? That’s the centra...