Health & Fitness Tips

The 10 Best Light Therapy Masks of 2025, Tested

The 10 Best Light Therapy Masks of 2025, Tested


If you need a sign that the present-day world in which we’re living is, in fact, the future we once imagined, check out the latest and greatest skincare innovations out there. Skin-tightening creams that erase away fine lines are readily available in drugstores. Microcurrent devices for at-home use somehow lift and sculpt faces. Heck, there are even neck creams that undo crepey skin. Perhaps one of the most innovative creations as of late, though, are the best red light therapy mask.

Red light therapy masks use targeted wavelengths to dive deep into the skin, boosting cellular repair to address acne, wrinkles, dark spots, and stubborn inflammation. Our experts confirm that the wavelength, power, and duration of the light drive results, giving these devices their skincare-superstar status. And their anti-inflammatory and wound-healing benefits help calm chronic conditions like rosacea and acne in ways topicals can’t. To find the best light therapy masks on the market, we tested 15 different masks for six weeks and deemed these the options for all your skincare needs.


Credit: Sephora

Why We Like It

  • Skin felt brighter, tighter, and less inflamed after a single use

  • Targeted treatment options for specific areas

  • Super short treatment time

Session Duration: 1.5 or 2 min | Skin Concerns: Wrinkles, fine lines, clogged pores, and overall complexion

Our discerning testers named the Foreo UFO 2 the best red light therapy mask for its hydrating and rejuvenating power. Some context: Foreo sells several activated masks, each targeting different skincare concerns (such as illumination or hydration). Each mask has its own treatment routine in the FOREO app, which syncs to your UFO 2 red light therapy device. You’ll apply the activated mask first, and then start treatment via the FOREO app. Pretty high-tech, and it was easy enough after the first try — but it requires a little more setup than other red light therapy masks we tried. 

“This device combines LED light therapy, thermotherapy, cryotherapy, and T-sonic massage to help rejuvenate the skin,” says Marisa Garshick, M.D., dermatologist and DRMTLGY brand advisor. “It is easy to use and uses a full spectrum of LED light, including blue and red, to target all skincare concerns ranging from acne to wrinkles.”

The Make My Day Activated Mask that we tested promises to revitalize and nourish skin for a smoother, “dreamy-soft” texture — and TBH, it delivered. One tester found that their skin looked less inflamed, brighter, softer, and overall more clear in a single use. They even got compliments from strangers on the streets about how fresh their skin looked.

What Testers Say

“It was really easy to use and using it every day turned it into a habit. You clipped on the mask, there’s only one button on the device to turn it on, and the app took it from there for colors and other features. My skin feels softer and it also looks brighter! I have been getting compliments from random people about how great my skin is.” — Samantha A., Shape tester

Revolve HigherDose Red Light Face Mask
Credit: Revolve

Session Duration: 10 or 20 min | Skin Concerns: Fine lines, wrinkles, and dull, dry skin

While topical products can satisfy short-term skin goals, the HigherDOSE Red Light Face Mask brings out your inner glow. Using near-infrared and red light therapy to promote healing and rejuvenate cells, this medical-grade silicone mask stood out to us for how quickly we saw results.

Designed with large eye holes and a head strap, it’s easy to put on and can be worn while around the house or while taking a nap (yes, it’s that relaxing). Overall, the product was a great addition to our beauty routine, and we found that the mask provided an extra dose of glow, dewiness, and healthier-looking skin. However, for testers with thick, textured hair, the head strap was not long enough. It felt tight and uncomfortable at times. 

What Testers Say

“I think the luminosity of my skin definitely looked better. I looked healthier, and my skin looked very radiant and glowy. Overall my skin looked more dewy and refreshed.” — Cindy M., Shape tester

Dr. Dennis Gross DrX SpectraLite FaceWare Pro
Credit: Sephora

Session Duration: 3 min | Skin Concerns: Fine lines, wrinkles, acne, redness, sun damage

Before you lose your breath looking at the price tag of this light therapy mask, let us explain where it comes from. A whopping 162 LED lights emit blue, amber, red, deep red, and infrared lights to work together in fighting off acne, repairing sun damage, boosting collagen production, and stimulating circulation so the skin can absorb all the good stuff even easier.

The impressive mask works with every skin type and requires only three three-minute treatments a week (you can use it more often if you wish, though) — which isn’t a whole lot compared to others. Testers found that, unlike other masks, this one covered their entire face and fit comfortably whether they were lying down, moving around, or typing at their desk.

It takes some time to notice results, but once you see ’em, you won’t stop noticing glowiness, a more even skin tone, and fewer lines throughout your face.

What Testers Say

“The device was super easy to use. I just adjusted the straps to fit my face, put it on, secured the straps, pressed the button on the forehead of the mask, and the automated timer turned it off in 3 minutes. There were three different colors: All red mode is for anti-aging; all blue mode is for anti-acne; red and blue mode is for anti-aging and anti-acne combined.” —Chantia Murphy, Shape tester

Qure LED Face Mask
Credit: Amazon

Session Duration: 3 min | Skin Concerns: Fine lines, wrinkles, acne, redness, dark spots, sagging skin

“My favorite LED mask is the Q-Rejuvalight Pro by Qure,” says Luke Maxfield, M.D., a board-certified dermatologist. “This mask is the world’s first FDA-cleared LED mask for both anti-aging and anti-acne purposes. It is comfortable and of great quality, utilizing both red light and blue light. Each of these color spectrums provides benefits with red light optimally helping with signs of aging and blue light being more effective for acne.”

To customize the treatment option for your skin, choose one of the three treatment modes: anti-breakout, anti-aging, or custom treatment zones. The mask will then automatically begin emitting light wavelengths that best treat your skin concerns.

“Not only can you select which colors to use, depending on your skincare goals at the time, but through an application that can be connected to your phone, you can actually focus the different colors on specific areas of the face,” says Dr. Maxfield. “Additionally, the app allows you to track and schedule treatments, making it easy to monitor your progress and maintain a consistent skincare routine. Because this mask is so personalizable, it allows for skincare that can adjust and age with a person over time.”

Solawave 4-in-1 Advanced Skincare Wand
Credit: Amazon

Why We Like It

  • Combines four treatments in one tool

  • Easy to apply

  • Can use on the go

  • Compact enough to bring in purses, travel totes, or gym bags

Session Duration: 5 min | Skin Concerns: Smoothes fine lines, decreases puffiness

The SolaWave 4-in-1 Skincare Wand is more of a gussied-up face roller than a true red light therapy mask, but it provides the benefits of four different non-invasive skin-boosting technologies in under five minutes. With the wave of one handheld tool, you can enjoy red and blue light therapy, microcurrent therapy, facial massage, and therapeutic warmth. We loved that the wand didn’t require us to sit or lie down while using it, unlike traditional red light face masks that can be cumbersome.

“This wand incorporates a combination of red light therapy to help rejuvenate the skin,” says Dr. Garshick. “It can be used on the forehead, cheeks, under eyes, jaw, neck, and upper lip.” 

What Testers Say

“It felt comfortable! It’s like a tiny hot massage over my face. The device is small like a wand so it’s not inconvenient or bothersome.” — Stella Yu, Shape tester

Solawave Bye Acne 3-Minute Pimple Spot Treatment
Credit: Ulta

Session Duration: 3 min | Skin Concerns: Acne

If you’re constantly dealing with hormonal acne or you can expect a pimple the week of your period like clockwork, we loved the light therapy wand from SolaWave 3-Minute Pimple Spot Treatment. The portable, lightweight tool helped shrink mild to moderate acne after several weeks of use, and it required just the push of a button.

All you have to do is place the tool on existing acne or blemishes, hold it for three minutes, and let it work its magic. Heads up: You can only use it once daily on each acne spot.

What Testers Say

“I do think this improved my skin texture. I had some acne texture on my cheeks that I feel has been reduced very quickly with this product.” — Erica Cipoletta, Shape tester

Therashield 3-in-1 Light Therapy Mask
Credit: Therashield

Session Duration: 20 min | Skin Concerns: Blemishes, pigmentation, and redness

If you’ve never tried a red light therapy mask, why not test the waters with an affordable and comfortable option? The Therashield 3-in-1 Light Therapy Mask’s ergonomic and portable design works for all skin types and offers three types of treatment: red light, blue light, and amber light therapy. 

The mask attaches to the face like sunglasses with nose pads and eye holes that make the hard plastic more comfortable and easier to wear. We did find it to be a little bothersome when trying to watch television. We found that the mask worked great at removing surface-level blemishes but did not help with deep, cystic acne or melasma.

What Testers Say

“This face mask is lightweight and very comfortable. It has nose pads, which is nice, and attaches to the face like sunglasses.” — Surfina Adams, Shape tester

Anti-Acne LED Light Therapy Face Mask
IMAGE: CURRENTBODY.

Why We Like It

  • Levels out oil production and calms irritation

  • Uses red and blue LED wavelengths to fight blemishes and calm redness

  • Comes with storage bag and protective goggles

Session Duration: 10 min | Skin Concerns; Acne, hyperpigmentation, rosacea 

For those who experience bouts of rosacea, the skin condition that causes redness, a combination of red and blue light therapy can help decrease inflammation and the red appearance of the skin, which is why this combination mask is a stellar option.

“Incorporating both red and near-infrared, this light mask has been shown to reduce the appearance of wrinkles and improve the overall appearance of skin tone and texture,” explains Dr. Garshick. “It can be used for 10 minutes five times per week and is considered safe for all skin tones.”

Also, it helps fight off blemishes and subside acne scars, so it’s a phenomenal skin corrector for a number of concerns.

Omnilux Clear mask
Credit: Omnilux

Session Duration: 10 min | Skin Concerns: Acne, redness, inflammation

If you have acne, acne scars, redness, or inflammation, Shape editors recommend the Omnilux Clear. The FDA-cleared blue and red light therapy mask is crafted to not only clear breakouts but stop them from happening. The flexible mask utilizes the powers of red and blue light wavelengths to “kill acne-forming bacteria in the sebaceous glands,” per the brand.

The brand states users can expect to see results after six months of consistent use, one of our testers said she noticed a difference after about a week of use. “My scars got less noticeable, and I haven’t even seen a pimple scratch the surface of my skin since using this thing.”

What Testers Say

“This mask has helped me keep breakouts at bay and diminish the appearance of acne scars and inflammation after I completed my Accutane treatment. The flexible mask is easy to fit on my face comfortably. I throw it on, press a single button, and forget it’s even on until the mask’s lights automatically turn off after 10 minutes. It’s my favorite kind of self-care because I hardly have to do anything.” — Summer Cartwright, Shape tester

Omnilux Contour Face
Credit: Omnilux

Session Duration: 10 min | Skin Concerns: Fine lines, wrinkles, pigmentation

If you’re on the hunt for the best light therapy mask for wrinkles, this is the model for you. It’s specifically designed to diminish the appearance of stubborn fine lines thanks to the red and near-infrared wavelengths to boost collagen production.

“This red light mask is FDA-cleared and is easy to use,” says Dr. Garshick. “It uses red light and near-infrared light to help reduce fine lines, wrinkles as well as discoloration while also firming the skin.”

What Testers Say

“It was easy to use and incorporate into my skincare routine, especially since I only had to keep it on for about 10 to 15 minutes. The device feels extremely comfortable, thanks to the flexible silicone material and adjustable straps that allow you to tighten or lengthen them. ” — Erica C., Shape tester

How We Tested

Since light therapy masks are an investment, we took our testing protocols very seriously. After consulting with an expert dermatologist, we researched the most popular light therapy devices on the market before narrowing it down to 12 to test. We started our six-week testing period by taking official “before” pictures and used the masks for the first time under expert supervision. We ensured that each tester knew the best practices for using the mask (i.e., only on clean, dry skin) and set them free to test the mask. We interviewed testers immediately afterward to see what results they noticed, if any, and their thoughts on the setup process, comfort, and ease of use of the light therapy device. 

Shape


We continued to check in with our testers regularly throughout the test, asking for detailed insights at the three-week mark in particular. Testers were asked to use the mask a minimum of three times per week during the six-week testing period for a minimum of 12 minutes per use (or per manufacturer best practices). After six weeks, we invited testers back for “after” photos and a full reflection on how their skin felt post-light therapy treatment. We used these findings to assign ratings for each light therapy device and curate this list of the best light therapy devices for all skin types.

What to Know About Red Light Therapy Masks

  • How light therapy works: “LED masks use photobiomodulation, whereby the light source induces biological changes in the skin,” explains Dr. Maxfield. “Each wavelength has unique benefits, but broadly, these help signal changes and start cascades that help boost energy production, decrease inflammation, signal cells like fibroblasts to become more active, or even regulate oil production.” 
  • Benefits: The best red light therapy devices can treat a variety of skin conditions, including mild to moderate acne, wrinkles, rosacea, sun damage, and even hyperpigmentation. And LED light therapy may treat small and superficial basal cell carcinoma, the most common type of cancer. 
  • Usage: Most red light therapy masks can be used daily for 2 to 20 minutes per session. Follow the individual product instructions for optimal results and safety, and avoid looking at the mask’s light while using the product. Stop use if you begin to notice any discomfort or abnormal side effects.
  • Types of light therapy: Light therapy, and specifically LED light therapy, uses various wavelengths that correspond to different visible colors. Each color penetrates the skin at different depths. Red light travels further into the skin to treat irritated blemishes and light scarring. Red light can also help even skin tone and reduce patches of unwanted discoloration. Blue light penetrates the top or uppermost layer of the skin. This is best for killing acne-causing bacteria on the skin. Amber or orange light penetrates deeper and can help reverse aging and reduce brown spots from sun exposure and melanoma.
  • Safety: Generally speaking, light therapy masks are safe to use at home, but they may not be suitable for everyone. The side effects, if any, are mild, and generally are only blurred vision that subsides a few minutes after use. Because the mask uses only certain types of UV light, there’s no risk of skin damage like the kind you can get from the sun. However, if you have a history of conditions like skin cancer or eye disease, you should consult with a skin professional before beginning any light treatment. While they may seem scary at first, there’s little to worry about when you begin treatment. “LED masks have an excellent record for safety,” explains Dr. Maxfield. “Because of this, very few people would need to avoid them. However, for someone with melasma, it may be better to avoid masks using the blue light setting, or for someone who has a photosensitive condition like polymorphic light eruption where although most of the trigger is from UV light, visible light may play a smaller role in aggravating the condition.”

Frequently Asked Questions

  • How do LED face masks work?

    “We know that LED light penetrates the skin to stimulate specific cellular functions that leads to the benefits we see. The wavelength, power, and duration of the light will determine the effect and efficacy of the treatment,” says Gabriel Chiu, D.O., double board-certified plastic and reconstructive surgeon.  “If you are using the proper wavelength of light, amount of power, and for an appropriate amount of time to stimulate the benefits, there are many that will work well. If you want to be more efficient with your treatments, a mask with more LEDs (and high-quality LEDs) will decrease the amount of time for each treatment.”

  • What skin concerns can light therapy face masks help with?

    These face masks can help with pretty much every annoying skin concern out there. “LED can be helpful for decreasing oil production, and help the inflammatory acne bumps. And for aging, it has been shown to be helpful for fine lines, elasticity, and overall healthy appearance for skin,” explains Dr. Maxfield. “Additionally, it may be helpful for rosacea improving both the acne type and redness associated with this condition. Some studies also suggest improvement in wound healing, and especially when combined with low-level laser therapy red light has been used to treat hair loss as well.”

  • What type of light therapy helps with aging skin, acne, and inflammation?

    “Red light helps to boost collagen production making it best for anti-aging,” explains Dr. Garshick. “Blue light helps to reduce inflammation and acne-causing bacteria, making it great for acne, and yellow light may help to repair the skin and help with sun damage.”

  • Should you apply sunscreen before using an LED face mask?

    It’s best to use an LED face mask with a clean face and without SPF as it can obstruct the light treatment. However, you should apply SPF after treatment.

    “After using an LED face mask it is always best to apply sunscreen such as DRMTLGY universal tinted moisturizer SPF 46 or DRMTLGY daydream SPF 40 which offers broad-spectrum coverage while also nourishing the skin,” says Dr. Garshick.

  • Can light therapy face masks get rid of wrinkles?

    Specifically, red light therapy masks have collagen-boosting benefits that can help different skin concerns that come with aging. “Red light therapy is the most popular LED color, and for good reason,” says Dr. Chiu. “Red LED light is known to boost collagen production, stimulate healing, and decrease inflammation.”

  • Who should avoid using LED face masks?

    People taking medications like Accutane, lithium, melatonin, and some antipsychotics and antibiotics should avoid using LED face masks, says Dr. Chiu, who adds that you should also avoid these treatment options if you have an active rash, history of skin cancer, lupus, or inherited eye diseases.


Why Trust Shape

Lauryn Higgins is a journalist whose work focuses primarily on public health and wellness. She reviews products in the fitness, beauty, and lifestyle categories. She currently works as a journalist and adjunct professor of journalism at the University of Nebraska-Lincoln. Her work has appeared in NPR, Women’s Health, RealSimple, Well + Good, and Teen Vogue. Her work tracking the Covid-19 pandemic at the New York Times was part of a team that won the 2021 Pulitzer Prize for Public Service. 

Summer Cartwright is a fitness and wellness editor who has been evaluating skincare and beauty products for more than six years. She specifically tested the Omnilux Clear for this article and updated picks with expert recommendations and details in August 2024.

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