Blog
The Best Foods To Eat When You’re Stressed, From A Dietitian
When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed a taste for butter. “For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter,” she says on this episode of the mindbodygreen podcast.
Related Posts
Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
The 3 Steps You’re Overlooking In Your Collagen Routine
Once a "niche wellness" supplement, collagen has now gone full-blown mainstream. It's now touted by health experts, beauty enthusiasts,...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
99% Of Us Breathe Polluted Air — Eat This To Protect Your Lungs
And it's already in your fridge
Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren't getting enough of it!
Ultra-Processed Foods May Harm Every Major Organ, Says 100+ Studies
But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally pr...