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The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it’s sooner than you think
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New Alzheimer’s Risk Tool Can Spot Decline A Decade Early
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This Common Sleep Problem May Raise Dementia Risk By 40%
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This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
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Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.