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The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it’s sooner than you think
Related Posts
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
How Exercising Before Bed Can Impact Sleep + What Time To Do It
Exercise that was completed two to four hours before bed did not disrupt sleep in the same way. In fact, Frimpong explained, "Our analy...
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...
This Widely Used Pesticide May More Than Double Parkinson’s Risk
Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always...
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
This Common Breakfast Food May Lower Alzheimer's Risk, Study Finds
The yummiest way to decrease your risk.
One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year
Your muscles will thank you.
Drinking Daily Ups Your Risk Of Liver Cirrhosis By Up To 71%
The liver is often an overlooked and overworked organ in the body—neutralizing toxins on the daily from air and water pollution, chemic...
3 Habits You Can Start Today To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having tr...