The Case For Ditching Your Shoes At The Gym, According To An Expert

In a deadlift, for example, the foot becomes an anchor. When you press through the middle of your foot and allow the toes to spread, the entire chain of muscles, from the arches to the glutes, activates more efficiently. As those muscles begin to engage, you’ll even start to feel fatigue in your feet, a sign that your foundation is finally being challenged and strengthened.