Blog
The Longevity Habit We’ve Lost While Chasing Optimization
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and take supplements tailored to our DNA. Longevity has become a data-driven pursuit, and biohacking promises to give us control over every measurable aspect of aging.
Related Posts
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
The Connection Between Tongue Scraping, Nitric Oxide & Longevity
But there’s a catch. Pathogenic bacteria and yeast, such as Candida, prefer to colonize the upper surface of the tongue, forming a stic...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
Peter Attia’s Surprisingly Simple VO2 Max Routine for Longevity
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has becom...
This Mimics The Longevity Benefits Of Exercise — Here’s Where To Get It
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it. ...
A Doctor’s Guide To Eating For Cognitive Health & Longevity
And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonut...
5 At-Home Tests That Measure Your Longevity Potential
The start of a new year offers more than a fresh calendar; it’s a chance to establish health baselines that can shape your trajectory f...
Why Dental Care Is Becoming The Next Major Longevity Practice
Longevity practices were once considered niche to a small subset of young and already relatively healthy men. But interest has grown su...
Want To Support Brain Longevity? This One Supplement Can Help
It's an easy daily habit with big payoffs.
The Most Important Longevity Data Of The Year Might Be Metabolites
This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global network of resear...
Want To Boost Your Longevity? Everything You Need To Biohack Your Routine Is 25% Off
Shop our favorites for up to $800 off.