Blog
The New Era of Women’s Gut Care: Why Diversity Is the Key to a Thriving Microbiome
As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident than in the gut microbiome: We now know this complex community of organisms is at its best when it’s rich in diversity, with many different species contributing to overall health.
Related Posts
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the "newest" trends come from ancient history. Adapt...
If Your Gut Health Feels Off, You May Be Lacking These Nutrients
Nothing fishy about these gut-supporting fatty acids.
I Didn’t Know I Had Bloating Issues Until This Helped Balanced My Gut
And I genuinely love the flavor.
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
The Second House In Astrology Is Your Key To Financial Success
"This sign's energy plays a key role in how a person is karmically destined to make money," she previously wrote for mindbodygreen, add...
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
Cancer Rising: Key Traits, Compatibility, Career & More
In terms of their strengths, Cancer risings are extremely compassionate, loving, caring, and gentle. Cancer represents the archetypal m...
If Your Gut Health Is Lacking, You May Be Low On Vitamin D
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combine...
If You Are Grieving This Holiday Season, These Self Care Tips Can Help
"Give yourself permission to do things differently this year."
The Truth About Lean Muscle, GLP-1s & Women’s Metabolism
For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their he...