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The Secret To A More Effective Walk? It’s All About The Pace
While steady-state walking (like a casual 60-minute stroll) does offer health benefits, studies consistently show that alternating between intensities activates far more physiological systems, from cardiovascular to muscular to cognitive, making interval walking a more comprehensive health practice.
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A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’...