Blog
The Secret To Faster Muscle Recovery? Research Points To This Spice

Time to check your kitchen cabinets.
Related Posts
Your phone battery is dying faster than it should — here’s how to fix it
It doesn't matter if you're team iPhone or team Android. Your phone's battery probably doesn't last as long as it used to, and I can al...
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
Does Drinking Pickle Juice Help With Muscle Cramps?
Athletes use pickle juice as an electrolyte replenishment to prevent muscle cramps. Pickle juice is rich in sodium and contains a small...
Research Finds Guar Bean Fiber Can Positively Impact Gut Health
There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as ...
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away....
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
Golfing May Help You Live Longer, Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult. According to a ne...
3 Ingredients That Help Mature Hair & Skin According To Research
With age, two common beauty complaints become more and more common: loss of skin firmness and loss of hair thickness. Both concerns ste...
If you’re conflict-avoidant, memorise these 5 points before your next hard conversation
The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people—especially conflict-avoidant people—wo...
Research Says These Sleep Habits Can Reduce Mortality Risk
When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are ...
A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Are you always rushing or forever dawdling?Beyond indicating how late you are for an appointment, numerous studies suggest that the spe...
New Research On Why Antidepressants Don’t Work For Everyone
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...