Blog
The Surprising Thing All Women Need To Know About Their Heart Health

Women’s hearts deserve their own playbook
Related Posts
Women Of All Ages Say This Treatment Makes Their Skin Look Firm, Plump, & Youthful
My secret to plumper, firmer skin.
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
A Surprising Toxin Source During The Holidays According To Toxicologist
As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind tho...
The 8 Best Slippers for Women of 2025, Tested
Slippers have come a long way since the decades-old bunny slippers currently gathering dust under your bed (said with love). In fact, t...
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
How To Make A Pumpkin Acai Smoothie & Health Benefits
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health
And how to improve both.
The #1 Food Category Linked To Colon Cancer In Women Under 50
Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for som...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1











