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The Truth About Carbs For Women’s Health, According To Science
Carbs have long been cast as the villain in health circles, especially for women. From low-carb fads to fear of weight gain, many are quick to cut carbs in pursuit of health. But new research offers a compelling reason to reconsider: The right carbs may actually help you age well.
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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...