Blog
The “Weekend Warrior” Exercise Pattern Benefits Heart Health
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin to wonder how you can optimize this process to match your goals. If you’re aiming for peak cardiac health, a study finds the “weekend warrior” approach may be for you.
Related Posts
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
Love Your Air Fryer? Don’t Make This Common Health Mistake
Air fryers have earned their spot on the kitchen counter. They crisp up veggies, make better-for-you "fries," and deliver that satisfyi...
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...