The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD

Sleep, for me, isn’t merely a routine—it’s paramount. It holds the top spot on my health priority list. I revere sleep, for it’s the magic wand that sets the stage for a productive day filled with zest, positivity, and sharp focus. Sleep underpins my ability to excel as a social entrepreneur, practitioner, mother, wife, and teacher of Ayurveda.