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These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)
Protect your vision is easier than you think.
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4 Unlikely Nutrients That Protect Against Muscle & Bone Loss
There’s no doubt that muscle and bone loss become more common with age. In fact, muscle mass can decline about 8% per decade after you ...
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and health span.
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
These Underrated Nutrients Can Make Or Break A Workout (Not Protein)
Quell excess post-workout inflammation with these antioxidants.
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
DinnerSmoothie bowl/ Yogurt & berries
Chickpea salad/ Pear &am...
The 75-Minute Workout That Can Slow Aging By 12 Years
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1
Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows
Hint: It's the most researched dietary pattern.
How To Address The Root Cause Of Hair Loss (Hint: Stress, Hormones, & Nutrition)
Support strong strands from within.*
The Best Time to Eat Breakfast for Weight Loss
Eating early in the day and front-loading your calories supports greater weight loss versus eating later.Experts suggest eating breakfa...
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...
7 Nutrients To Get More Of If You’re Dealing With Hair Loss
In addition to the antioxidants that deliver hair growth support and whole-body health benefits already mentioned (i.e., vitamins C, E,...