Blog
These Exercises Are A+ For Strength Longevity—Are You Doing Them?

An investment in your future.
Related Posts
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my personal traini...
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
You may not think much about your balance now, but it plays a big role in your health and longevity as you age.A 2022 study in the Brit...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...
Best 2 Abs Exercises for Your Core
Two classic exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs — the r...
You don’t need the gym to build core strength, just these five moves and a Pilates ball
I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles.With a stronger core, yo...
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
For years, I struggled to grip kettlebells because of my slick, sweaty palms, and my weak wrists left me unable to complete certain mov...
Gyms Are Redesigning Spaces To Meet Women’s Growing Strength Goals
Women are flocking to the weight rack and gyms are taking notice
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...
I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can kee...