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This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
Watching This On TV May Actually Boost Your Well-Being, Study Finds
A win for sports lovers.
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here's what that means for your future.&nb...
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...