Blog
This Anti-Stress Mineral Is Also A Game Changer For Quality Sleep

This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and practical tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. For weekly insights delivered straight to your inbox, you can subscribe right here.
Related Posts
I tried the Egyptian Sleep Method during a heat wave and regretted it — here’s why
Yep, there’s another heatwave coming and already temperatures are rising. I’ve just moved from an apartment into a house, and while I’m...
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfo...
I love my Garmin sleep tracker, but these 4 cheap alternatives are almost as good — starting from $64 for Prime Day
I've been a dedicated wearer of top-rated Garmin watches for over seven years. The brand has seen me through many half marathons, a mar...
The Secret To Feeling Less Awful After A Night Of Poor Sleep
A bout of bad sleep can make the next workday a total drag—we don't need research to tell us that. But a study in the journal Human Rel...
Netflix sets ‘Squid Game: The Challenge’ season 2 release date — and it’s already renewed for season 3
"Squid Game" season 3 might have brought the Netflix K-drama to an end not long ago, but the streaming service's "Squid Game"-themed co...
Tired From Lack of Sleep? 5 Things To Do For More Energy
Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. There are ways you can b...
This Sleep Pattern May Raise Women’s Heart Disease Risk By 75%
Sleep isn’t just restorative—it’s protective. If you’re in your 40s, 50s, or 60s and struggling with insomnia or short sleep, now’s the...
I tried the caveman method to help me sleep cool during a heatwave — here’s how it went
When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential homes, cl...
I’m a sleep writer — the pillow I use to keep me from waking up with neck pain is 43% off in Prime Day bedding deal
I used to wake up with neck pain at least four nights a week... until I switched my pillow. And you can save 43% on the pillow that cha...
13 Best Prime Day Board Game Deals for Kids of All Ages (2025)
With summer vacations still stretching off into the distance, taking advantage of Prime Day board game deals or snagging some discounte...
Sleep cool for less with these 5 Amazon deals on bedding, pillows and more — now up to 38% off for Prime Day
While I'm sure you're enjoying beach days and picnics, summer also brings hot humid nights which can be a nightmare for your sleep. The...
I’ve found the best PS5 Prime Day deals — 23 game and accessory sales I’d buy with my own money
Whether you’re looking for your next game or a new accessory for your current favorite, Amazon Prime Day is the perfect time to score s...