Blog
This Approach To Movement Could Reset Your Mood & Reduce Anxiety
We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing around the kitchen. While it’s well established that physical activity can support mental well-being, new research reveals there’s more to the story than simply logging minutes or burning calories.
Related Posts
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
The Surprising Predictor Of Daily Movement (Hint: It’s Not Exercise)
Not willpower. Not workouts. This.
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery
And it takes only 20 minutes per day.
This Oft-Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
Before The Year Ends, Close It Out With This Simple Self-Love Reset
This time calls for a personal reset.
Hot Flashes, Joint Pain & Mood Swings? This Common Herb Helped With All Three
Your bedtime tea might be more powerful than you thought
Truvaga Plus Is Like A Reset Button For My Nervous System
If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of meditation...
This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse
Anxiety isn’t all in your head—this nutrient deficiency may be involved.
The Underrated Nutrients Your Brain Needs For A Better Mood
If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research1
5 Ways To Reduce Hunger By Promoting Natural GLP-1 Production
Do you have days, weeks, or months when you always feel hungry? Maybe meals and snacks don’t fill you up like you think they should. Or...