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This Common Breakfast Food May Lower Alzheimer's Risk, Study Finds
The yummiest way to decrease your risk.
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Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Creatine For Joints? New Study Shows It Helps Osteoarthritis
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this ki...
This Widely Used Pesticide May More Than Double Parkinson’s Risk
Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
40-Year-Olds Get The Least Sleep, Study Says + Tips To Help
You likely don't get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ...
Meditation Could Improve Memory & Emotional Regulation, Study Finds
It's no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But acco...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...