Blog
This Daily Routine Will Get Your Circadian Rhythm Back On Track
Our rushed, 24/7 modern lives can disrupt our natural circadian rhythms and our health. As an Ayurvedic practitioner, I’ve seen how India’s time-tested science of life can restore these rhythms and help people move through their days in a more balanced way. Here’s a primer on the Ayurvedic approach to circadian health and how to reset your body clock using the ancient modality.
Related Posts
Add This To Your Routine To Combat Muscle Stiffness, According To A PT
Plus a weekly routine for tight hamstrings.
A Simple 3-Step Routine For Longer, Stronger Natural Nails
Beginner-friendly tips ahead.
What Kind of Workout Routine Should You Try?
With the temps heating up and the malaise of winter melting away, you might be feeling the urge to move. But with so many different kin...
I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes
I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move m...
An Easy Hair Care Routine To Prevent Grays, Backed By Experts
For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying extra attention ...
UConn Huskies Guard Azzi Fudd Shares Her Beauty Routine
Athlete Beat
In this recurring franchise, we speak with beauty-forward athletes about their game-day routines. From the products they u...
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....
I broke up with tretinoin cream—here’s how I rebuilt my skincare routine
Dr Kohli adds that some people even experience mild withdrawal-like symptoms, such as peeling, redness or dryness, as the skin recalibr...
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight.However, I’ve been att...
Your Makeup Routine Deserves Better Lighting
If magic isn't real, why does your foundation seem to change color every time you go outside? It's probably because you're not using on...