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This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for brain and body health. On the mindbodygreen podcast, Ramsey shared why this movement is a non-negotiable in his own daily routine. Plus, why it could be a game-changer for your longevity, flexibility, and mental sharpness.
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