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This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
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Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
6 Comforting Soup Recipes To Support Immunity
This recipe, created by functional nutritionist Brooke Scheller, DCN, M.S., CNS, puts the healing benefits of borscht and bone broth in...
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the "newest" trends come from ancient history. Adapt...
If Your Gut Health Feels Off, You May Be Lacking These Nutrients
Nothing fishy about these gut-supporting fatty acids.
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
Love Your Air Fryer? Don’t Make This Common Health Mistake
Air fryers have earned their spot on the kitchen counter. They crisp up veggies, make better-for-you "fries," and deliver that satisfyi...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...