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This Easy Shaken Mocha Espresso Has A Healthy Twist (& Zero Added Sugar)
Bonus: It helps your skin glow, too.*
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Your muscles and joints work hard for you—how are you returning the favor?
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
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It's more than a supplement for athletes.
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Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
Betaine Supports Healthy Methylation & Cardiovascular Function*
If you're interested in heart health, you're going to want to know about betaine. While relatively unknown, betaine is a nutrient-like ...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!