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This Everyday Breakfast Staple Could Help Lower Your Cancer Risk
Breakfast lovers—this is for you
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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I've always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornin...
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
Scientists Are Looking At Magnesium For Colon Cancer Prevention
With the recent heartbreaking losses of James Van Der Beek and Catherine O'Hara, many have been opening up about their colorectal cance...
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...